(NC) Many of us would appreciate a tidy mind. Sometimes, seemingly small issues like a disorganized space can do more harm for your mental health and focus than you know. While there are a few everyday things a lot of people stress over, there are also some great tips on how to proactively build new habits to prevent feeling these little frustrations.
Recent studies have shown that the act of cleaning, with the end-result of a clean living space, can reduce feelings of stress, anxiety and depressive symptoms. Further, clean living and working spaces have been linked to higher productivity and fewer feelings of anxiety.
Professional organizer and certified KonMari consultant Michele Delory suggests that dedicating just 10 minutes a day to cleaning and tidying, and enjoying yourself while you do it, can help you feel more positive. According to Michele, simple acts like putting away mail parcels as they arrive, making your bed in the morning or even quickly tidying your desk can help you create a more productive, clutter-free space and mind. Listening to your favourite music or chatting with a friend in the process can make the act feel even more enjoyable.
To make cleaning easier, try using tools designed to help you be more efficient, like the Tineco iFloor 3 hybrid vac mop. It’s a powerful lightweight, cordless tool that vacuums and mops at the same time to remove tough, wet or dry messes from hard floors so you can live more comfortably. By keeping on top of your organizing and cleaning, you are setting yourself up for success.
Find more information at tineco.com
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