(NC) Dementia can affect anyone. Theres currently no cure and some risk factors like genetics cant be changed. However, there are many things you can do throughout your life to help reduce your risk of developing the condition.
Here are some ideas to help:
1. Be active
•Try new activities youve always wanted to adopt whether thats snowshoeing, hiking or salsa dancing.
•Vary your fitness routine to avoid boredom.
•Go outside to get some fresh air.
2. Stay social
•Reach out to old friends to catch up.
•Make new friends by joining a group activity even if its virtual.
3. Eat a well-balanced diet
•Plan your meals in advance so you have ingredients on hand.
•Frozen vegetables are convenient and are often less expensive then fresh. Theyre great for soups and stir-fries.
•Try a new recipe each week and develop a roster of your favourite healthy recipes.
4. Challenge your brain
•Learn how to play a new musical instrument or study a new language.
•Try a familiar task or activity in a new way: go for a walk in a new-to-you neighbourhood or park.
Healthy habits like these will help you live well throughout your life and have the added benefit of reducing your risk of developing dementia, as well as chronic conditions like diabetes and high blood pressure.
Find more information at canada.ca/dementia.
