Mackerel is a diverse family of fish known for its rich flavors and numerous health benefits. Here are some common varieties and their nutritional values:
Atlantic Mackerel :
Calories per 100g: 305
Protein: 20.8g
Omega-3 Fatty Acids: 4,580mg
Vitamin B12: 13.6mcg
Selenium: 64.6mcg
King Mackerel :
Calories per 100g: 305
Protein: 19.4g
Omega-3 Fatty Acids: 1,544mg
Vitamin B12: 9.7mcg
Niacin: 5.7mg
Spanish Mackerel :
Calories per 100g: 189
Protein: 20.7g
Omega-3 Fatty Acids: 1,700mg
Vitamin D: 570 IU
Potassium: 410mg
Pacific Mackerel :
Calories per 100g: 189
Protein: 20.8g
Omega-3 Fatty Acids: 2,670mg
Vitamin D: 480 IU
Vitamin B12: 7.5mcg
Mackerel is a great source of omega-3 fatty acids, which promote heart health and reduce inflammation. Additionally, it’s rich in vitamins like B12 and D and provides a substantial amount of protein. These nutritional values make mackerel an excellent choice for those looking to improve their overall health and well-being.
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