(NC) While we cant control everything in life, there are risk factors for arthritis we can affect.
We cant change age, sex or genetics, but you dont have to feel powerless as there are a number of factors you can control, explains Trish Barbato, president and CEO of the Arthritis Society.
Work to modify these five risk factors to decrease your chance of developing arthritis.
- Diet and weight.
Excess weight can contribute to both the onset and progression of knee and hip osteoarthritis, so maintaining a healthy weight can help. - Smoking.
Smoking cigarettes is linked to several health concerns, including the progression and severity of rheumatoid arthritis and lupus. - Physical inactivity.
Lack of exercise is associated with an increased severity and progression of many types of arthritis. Physical activity lubricates our joints and can help build the muscle around them, which provides support. - Occupation.
Certain jobs involving repetitive knee bending and squatting are associated with osteoarthritis of the knee and hip. - Joint injuries.
Damage to a joint can contribute to the development of osteoarthritis in that joint.
Learn how you can reduce your risk and find more information at arthritis.ca.
